Single-Arm Dumbbell Overhead Press – Lunge Position

哑铃弓步单臂上推

0:29

CategoryUpper-Body Strength

How to do it

Holding a split-stance lunge position, press a dumbbell from the shoulder overhead in one hand and lower it under control. Strengthens overhead pressing while challenging core anti-rotation and hip stability in an unstable split stance. Suitable for basketball, volleyball, rugby, combat sports and tennis.

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Single-Arm Dumbbell Overhead Press – Lunge Position

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.