Kneeling Single-Arm Band Pulldown

弹力带高跪姿单臂下拉

0:41

CategoryUpper-Body Strength

How to do it

In tall kneeling, hold a high-anchored resistance band in one hand; depress and retract the shoulder blade and pull the band down to your side, then return under control. Strengthens the lats and scapular depression, while challenging anti-lateral flexion core stability. Suitable for swimming, climbing, basketball, tennis and rugby.

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Kneeling Single-Arm Band Pulldown

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.