Prone Plate Swimmer

铃片俯卧游泳者

0:37

CategorySmall Muscle Group Training

How to do it

Lying face down holding a weight plate, retract the shoulder blades to move the arms from front to back in a swimming-stroke path, then return. Strengthens the lower trapezius, rhomboids and rear delts, improving scapular stability and upper-back posture. Suitable for swimming, tennis, badminton, volleyball and baseball.

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Prone Plate Swimmer

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Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.