Single-Leg Butt Kick Run

单腿踢臀跑

0:16

CategoryLinear Speed

How to do it

While moving forward, repeat the high-frequency butt-kick recovery (heel flicking up to the glute) with one leg only. Develops fast single-leg hamstring recovery, swing-leg mechanics and running rhythm. Suitable for athletics (sprints), football, basketball, rugby and tennis.

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Single-Leg Butt Kick Run

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.