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Fast Butt Kick Run to Sprint

快速踢臀跑接冲刺

0:29

CategoryLinear Speed

How to do it

Perform high-frequency fast butt kicks (heels flicking up to the glutes), then transition straight into a full-speed sprint. Develops fast hamstring recovery, stance-leg frequency and the link into acceleration. Suitable for athletics (sprints), football, basketball, rugby and handball.

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