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Sprinter Sit-Up

跑者式仰卧起坐

0:21

CategoryCore Training

How to do it

As you sit up, drive one knee up with hip flexion and swing the opposite arm forward, mimicking the running arm action. Develops the hip flexors, abdominal strength and the coordinated rhythm of the running arm swing. Suitable for athletics (sprints), football, basketball, rugby and handball.

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