Banded Tall-Kneeling Diagonal Lift

弹力带高跪姿拔剑

0:27

CategoryCore Training

How to do it

Kneeling tall on both knees with the trunk upright, pull a resistance band with both hands on a diagonal from low at one side to high on the other, in a sword-draw pattern. Develops trunk anti-rotation, rotational control and shoulder girdle stability. Suitable for tennis, golf, baseball, swimming and volleyball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Banded Tall-Kneeling Diagonal Lift

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.