SL Glute Bridge Hold to SA Dumbbell Press

单腿臀桥保持接单臂哑铃卧推

0:26

CategoryCore Training

How to do it

Hold a single-leg glute bridge with the hips up and pelvis stable, while pressing a dumbbell up from the chest with one arm. Trains anti-rotation core stability and coordinated control of unilateral hip extension and single-arm pressing. Suitable for swimming, tennis, rugby, boxing and basketball.

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SL Glute Bridge Hold to SA Dumbbell Press

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.