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A字垫步

0:19

CategoryLinear Speed · Technique

How to do it

Moving forward, drive one knee high with a skip in the same rhythm, landing with a pawing action to propel forward. Trains acceleration technique in running form, including knee lift, pawing and arm-swing coordination. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.