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Incline Bench Prone Dumbbell Alternating Row

上斜凳俯卧哑铃交替划船

0:41

CategoryUpper-Body Strength

How to do it

Lie face down on an incline bench with dumbbells hanging naturally, and row back alternately left and right. Trains the lats, middle trapezius and rhomboids while reducing lower-back compensation. Suitable for swimming, rowing, climbing, judo and tennis.

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