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Dumbbell Biceps Curl to Press

哑铃二头弯举接过头推举

0:19

CategoryUpper-Body Strength

How to do it

Holding a dumbbell in each hand, curl to the shoulders, then turn the wrists and press overhead before returning. Trains compound upper-body strength combining the biceps and shoulder press. Suitable for basketball, volleyball, combat sports, rugby and swimming.

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