Banded Y Raise

弹力带Y字上举

0:29

CategorySmall Muscle Group Training

How to do it

Holding a resistance band, raise both arms diagonally upward into a Y shape and return under control. Activates the lower trapezius and scapular stabilisers, improving shoulder girdle upward rotation control. Suitable for swimming, volleyball, tennis, badminton and baseball.

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Banded Y Raise

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.