Banded ATYI Raise

弹力带ATYI字肩带激活

0:37

CategorySmall Muscle Group Training

How to do it

Holding a resistance band, move the shoulder blades and shoulder girdle through A, T, Y and I positions in sequence. Activates scapular stabilisers such as the lower trapezius and rhomboids, improving shoulder girdle control. Suitable for swimming, tennis, volleyball, badminton and baseball.

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Banded ATYI Raise

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.