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Side Plank Hip Lift

侧支撑顶髋

0:17

CategoryCore Training

How to do it

Starting from a side forearm plank, let the hips drop and then actively drive them up, repeating as a dynamic side plank. Trains anti-lateral flexion core stability and oblique and gluteus medius strength. Suitable for tennis, basketball, swimming, gymnastics and athletics (throws).

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