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Seated Eccentric Hip Flexion

坐姿负重髋屈离心

0:27

CategorySmall Muscle Group Training

How to do it

Seated, raise the thigh against a load, then lower it slowly under control for an eccentric hip-flexor contraction. Specifically strengthens eccentric strength in the hip flexors, including the iliopsoas, and their resistance to strains. Suitable for sprinting, football, athletics (hurdles/long jump), taekwondo and swimming.

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