3 Quick Hops into Forward Deceleration Lunge

三次连续小跳接前跳制动弓步

0:21

CategoryChange-of-Direction Speed

How to do it

Perform three quick hops on the spot to build an elastic rhythm, then jump forward and brake on one leg into a lunge. Trains neural control of the transition from hopping into deceleration and of landing braking. Suitable for basketball, football, tennis, volleyball and badminton.

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3 Quick Hops into Forward Deceleration Lunge

Similar movements

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.