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RFE Forward Hop to Decel Lunge

后脚抬高前跳制动弓步

0:24

CategoryChange-of-Direction Speed

How to do it

With the rear foot on a bench in a Bulgarian split stance, hop forward off the front foot, then brake and absorb on one leg into a lunge. Trains single-leg eccentric deceleration and braking with landing stability. Suitable for basketball, football, tennis, badminton and rugby.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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