Coach Yang PerformanceStart training
中文EN

Reverse Bird Dog

反向鸟狗式

0:15

CategoryCore Training

How to do it

Start in a four-point position, bring the opposite arm and leg in to touch, then extend them back out in the reverse direction. Trains anti-extension and anti-rotation core stability and shoulder-hip coordination. Suitable for swimming, gymnastics, athletics (long jump), golf and tennis.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry