High Knee Run

原地高抬腿跑

0:32

CategoryLinear Speed · Technique

How to do it

On the spot, quickly drive the thighs up alternately to horizontal, staying on the balls of the feet with the trunk upright. Trains leg turnover, hip-flexor drive and running-form coordination. Suitable for athletics (sprints), basketball, football, rugby and handball.

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High Knee Run

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.