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Anti-Lateral Flexion Hold

负重抗侧屈静力保持

0:21

CategoryCore Training

How to do it

Stand holding a weight in one hand at your side, resisting its downward pull to keep the trunk upright without leaning. Trains isometric anti-lateral flexion strength in the quadratus lumborum and obliques. Suitable for tennis, basketball, rugby, athletics and combat sports.

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