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Kettlebell Offset March

壶铃单侧负重原地行进

0:43

CategoryCore Training

How to do it

Hold a kettlebell in one hand at your side and march on the spot with alternating high knees, resisting the pull to tip sideways. Trains anti-lateral flexion core stability and pelvic control under a unilateral load. Suitable for basketball, football, athletics (sprints), rugby and swimming.

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