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Kettlebell Russian Twist

壶铃俄罗斯转体

0:26

CategoryCore Training

How to do it

Sit with knees bent and torso leaning back, holding a kettlebell with both hands and rotating the trunk side to side to touch it to the floor. Trains rotational oblique strength and dynamic core control. Suitable for tennis, golf, combat sports, baseball and badminton.

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