Bird Dog with Foam Roller

泡沫轴鸟狗式

1:13

CategoryCore Training

How to do it

On all fours with a foam roller placed on the back, extend the opposite arm and leg while keeping the roller from falling off. Trains anti-rotation core stability with a neutral spine, and proprioception. Suitable for basketball, football, swimming, athletics and gymnastics.

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Bird Dog with Foam Roller

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Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.