Plank with Leg Raise Hold

平板支撑抬腿保持

0:19

CategoryCore Training

How to do it

In a forearm plank, raise one straight leg and hold isometrically, keeping the pelvis level. Trains anti-extension and anti-rotation core stability and glute activation. Suitable for basketball, football, athletics (sprints), swimming and gymnastics.

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Plank with Leg Raise Hold

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.