Plank Shoulder Tap with Knee Drive

平板支撑摸肩提膝

0:32

CategoryCore Training

How to do it

In a plank, alternately tap the opposite shoulder, paired with a same-side or opposite-side knee drive towards the midline. Trains anti-rotation stability and core control with limb coordination. Suitable for basketball, football, combat sports, tennis and athletics.

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Plank Shoulder Tap with Knee Drive

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.