Roman Chair Side Hold

罗马椅侧向静力保持

0:26

CategoryCore Training

How to do it

Lie on your side secured on a Roman chair (hyperextension bench), with the body unsupported in a straight line, and hold isometrically. Trains static anti-lateral flexion strength in the quadratus lumborum and obliques. Suitable for basketball, combat sports, tennis, rugby and gymnastics.

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Roman Chair Side Hold

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.