Band Standing Knee Extension

弹力带站姿单腿膝伸展

0:33

CategorySmall Muscle Group Training

How to do it

Standing with a resistance band looped around the ankle, straighten the knee against the resistance to contract the quadriceps. Isolates and strengthens the quadriceps (especially the vastus medialis) and knee stability. Suitable for basketball, football, athletics (sprints), volleyball and tennis.

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Band Standing Knee Extension

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.