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Fast Single-Leg Lateral Hurdle Jump to Sprint

单腿快速侧跳小栏架接冲刺

0:06

CategoryChange-of-Direction Speed

How to do it

Jump quickly sideways over a mini hurdle on one leg, land with a quick ground contact, then turn and sprint forward. Trains single-leg lateral stiffness and the link from landing into straight-line acceleration. Suitable for basketball, tennis, football, badminton and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

See all 857 movements

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