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Lateral Single-Leg Kneeling Pop-Up to Sprint

侧向单腿跪姿弹起接冲刺

0:20

CategoryChange-of-Direction Speed

How to do it

From a single-leg kneeling position, pop up explosively sideways to standing and go straight into a sprint. Trains first-step reaction and acceleration from an unconventional starting position. Suitable for basketball, football, rugby, handball and tennis.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

See all 857 movements

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