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Prone Band Hamstring Curl

俯卧弹力带勾腿

0:27

CategorySmall Muscle Group Training

How to do it

Lie face down with a resistance band around the ankles and bend the knees against the resistance to curl the heels towards the glutes. Trains hamstring knee-flexion strength and stability at the back of the knee. Suitable for athletics (sprints), football, rugby, basketball and ice hockey.

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