Bench-Supported Single-Leg Dumbbell Calf Raise

单腿凳上支撑哑铃负重提踵

0:37

CategorySmall Muscle Group Training

How to do it

Stand with the ball of one foot on the edge of a bench, holding a dumbbell in one hand, and perform single-leg calf raises through the full ankle range. Trains isolated calf (triceps surae) strength and full-range ankle movement. Suitable for basketball, volleyball, athletics (sprints/jumps), badminton and tennis.

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Bench-Supported Single-Leg Dumbbell Calf Raise

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.