High Plank Alternating Step-Up

高位平板支撑交替上台阶

0:26

CategoryCore Training

How to do it

In a high plank, step the hands up one at a time onto a step in front, then back down, keeping the trunk stable. Trains anti-rotation core stability and shoulder girdle support strength. Suitable for basketball, rugby, gymnastics, combat sports and swimming.

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High Plank Alternating Step-Up

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.