Straddle-Seated Rotational Med Ball Wall Throw

开腿坐姿旋转药球对墙抛

0:19

CategoryCore Training

How to do it

Sit on the floor with the legs wide to fix the lower body and throw a medicine ball sideways into the wall using trunk rotation. Trains rotational core power with the lower body restricted. Suitable for tennis, baseball, golf, badminton and rugby.

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Straddle-Seated Rotational Med Ball Wall Throw

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Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.