Straddle-Seated Overhead Med Ball Slam to Wall

开腿坐姿药球过顶砸墙

0:17

CategoryCore Training

How to do it

Sit on the floor with the legs wide to fix the lower body; hold a medicine ball behind your head with both hands and slam it explosively overhead into the wall. Trains force from trunk flexion and upper-body slamming power. Suitable for volleyball, basketball, tennis, handball and athletics (javelin).

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Straddle-Seated Overhead Med Ball Slam to Wall

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.