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Barbell Seal Row

杠铃卧拉

0:25

CategoryUpper-Body Strength

How to do it

Lie prone on a raised flat bench, grip the bar below the bench with both hands and row it up to touch the underside of the bench, then lower under control. Isolates lat and mid-back pulling strength with no help from the trunk. Suitable for rowing, swimming, climbing, rugby, boxing and other sports that need pure back pulling strength.

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