Split-Stance Single-Arm Band Horizontal Pull

弹力带分腿站姿单臂水平拉

0:29

CategoryUpper-Body Strength

How to do it

In a split stance, hold a band anchored in front with one hand and pull it back horizontally, retracting the shoulder blade and resisting trunk rotation. Trains one-sided back pulling strength and anti-rotation trunk stability in a split stance. Suitable for rowing, swimming, climbing, boxing, tennis and other sports that need one-sided pulling and trunk stability.

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Split-Stance Single-Arm Band Horizontal Pull

Similar movements

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Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.