Pallof Press Hold

弹力带胸前推保持

0:24

CategoryCore Training · Anti-Rotation

How to do it

Side-on to an anchored band, hold it at the chest with both hands, press forward until the arms are straight and hold without letting the band rotate you. Trains anti-rotation core stability, strengthening the obliques and deep trunk muscles. Suitable for golf, tennis, baseball, boxing, shot put (athletics) and other sports that need anti-rotation control.

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Pallof Press Hold

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Dead Bug Alternating Dumbbell Bench Press

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.