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Sit-Up with Reach

仰卧起坐前触

0:22

CategoryCore Training

How to do it

Lie on your back with the knees bent, curl up to sitting and reach both hands forward and up, then lower under control. Trains concentric flexion strength in the rectus abdominis and control of trunk flexion. Suitable for football, athletics (sprints), swimming, gymnastics, combat sports and other sports that need force from trunk flexion.

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