Band-Resisted Lateral Power Shuffle

弹力带抗阻侧向滑步

0:49

CategoryChange-of-Direction Speed

How to do it

With a band around the waist or hips providing lateral resistance, sink into an athletic stance with the hips bent and shuffle sideways quickly. Trains lateral push-off strength and lateral movement speed. Suitable for basketball, tennis, badminton, handball, football and other sports with frequent lateral movement.

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Band-Resisted Lateral Power Shuffle

Similar movements

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.