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Band Single-Arm External Rotation

弹力带单臂肱骨外旋

0:33

CategorySmall Muscle Group Training

How to do it

With the upper arm against your side and the elbow bent to 90°, rotate the forearm outward against the band, then return under control. Strengthens the rotator cuff external rotators such as infraspinatus and teres minor, stabilising the glenohumeral joint. Suitable for baseball, tennis, volleyball, swimming, badminton and other overhead throwing or striking sports.

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