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Band-Resisted Dead Bug

弹力带对抗死虫

0:35

CategoryCore Training · Anti-Extension

How to do it

Lie on your back holding a band anchored behind your head with both hands; alternately extend the opposite leg while keeping the lower back pressed to the floor. Trains anti-extension core stability and coordinated limb control. Suitable for athletics (sprints/jumps), gymnastics, swimming, football, tennis and other sports that need a stable core to transfer force.

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