Split-Stance Band Horizontal Row

弹力带分腿站姿水平划船

0:34

CategoryUpper-Body Strength

How to do it

In a split stance, hold a band anchored in front with both hands and row it back horizontally, retracting and depressing the shoulder blades. Trains lat and mid-back pulling strength combined with anti-rotation trunk stability in a split stance. Suitable for rowing, swimming, climbing, basketball, rugby and other sports that need upper-body pulling and trunk stability.

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Split-Stance Band Horizontal Row

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.