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Mini Band Clamshell

迷你带蚌式开合

0:43

CategorySmall Muscle Group Training

How to do it

Lie on your side with the hips and knees bent and a mini band above the knees; keeping the heels together, rotate the top knee outward to open it, then lower under control. Targets the glute med and hip external rotators. Suitable for football, basketball, running (middle- and long-distance athletics), tennis, badminton and other sports that place high demands on hip stability.

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