Suitcase Carry

提箱行走

0:54

CategoryCore Training · Anti-Lateral Flexion

How to do it

Hold a dumbbell or kettlebell at your side in one hand and walk forward with the trunk upright and the pelvis level. Trains anti-lateral flexion core stability and grip strength, and strengthens the opposite-side obliques and glute med. Suitable for tennis, badminton, boxing, rugby, baseball and other sports that require a stable trunk under a one-sided load.

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Suitcase Carry

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.