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Kettlebell Overhead + Farmer's Carry

壶铃单侧上举+单侧农夫行走

0:26

CategoryCore Training · Anti-Lateral Flexion

How to do it

Lock one kettlebell out overhead and hold the other at your side, then walk as in a farmer's carry. Trains anti-lateral flexion core stability and overhead shoulder girdle support. Suitable for rugby, basketball, handball, tennis and athletics (throws).

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