Kettlebell Lateral Anti-Drift March

壶铃侧向对抗 March

0:33

CategoryCore Training · Anti-Lateral Flexion

How to do it

Holding a kettlebell on one side, march on the spot with alternating knee lifts, resisting the bell's pull to drift sideways. Trains anti-lateral flexion core stability and single-leg stance control. Suitable for basketball, football, rugby, handball and tennis.

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Kettlebell Lateral Anti-Drift March

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Figure-4 Crunch

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Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.