Kettlebell Single-Arm 90° L-Position Rack Walk

壶铃单侧90度弯臂行走

0:32

CategoryCore Training · Anti-Lateral Flexion

How to do it

Hold a kettlebell in one hand in a rack position with the forearm vertical and the elbow bent to 90°, and walk with the trunk upright. Trains anti-lateral flexion core stability and shoulder girdle posture control. Suitable for tennis, rugby, basketball, handball and baseball.

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Kettlebell Single-Arm 90° L-Position Rack Walk

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.