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TRX Reverse T & Y Raise

TRX 反向T字＋Y字开合

0:49

CategorySmall Muscle Group Training

How to do it

Lean back holding the TRX and raise the arms alternately in a T and a Y path, opening through the shoulder blades. Strengthens the lower trapezius, rhomboids and posterior shoulder stabilisers. Suitable for swimming, tennis, volleyball, badminton and baseball.

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