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Half-Kneeling Banded Anti-Rotation Press

分腿跪姿-弹力带侧向对抗胸前推

0:19

CategoryCore Training · Anti-Rotation

How to do it

Half-kneeling side-on to the band anchor, press the band out from the chest with both hands and resist its sideways rotational pull. Trains anti-rotation core stability and shoulder girdle control. Suitable for tennis, golf, baseball, combat sports and badminton.

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