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Banded Bird Dog Single-Arm Pull

鸟狗式-弹力带单臂垂直拉

0:25

CategoryCore Training · Anti-Rotation

How to do it

From a four-point kneeling position, extend one leg diagonally and, with the same-side or opposite hand, pull a resistance band vertically down while resisting rotation. Trains anti-rotation core stability coordinated with back pulling strength. Suitable for swimming, tennis, rugby, combat sports and badminton.

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